FitPro Training — Personal Training
About this listing
FitPro Training — Personal Training in Causeway Bay — certified coach, flexible scheduling, all levels welcome. Sessions are one-to-one and progressively loaded, blending strength, conditioning and mobility. Technique is coached rep by rep, and every block is reviewed against measurable benchmarks before it progresses. Sessions are booked by the hour, with a clear minimum and the option to extend on the day subject to availability. Choose your date, start time and duration below. Based in Causeway Bay. From HK$800 per hour. English and Cantonese spoken. Booking, payment and receipts are all handled securely through findit.hk.
Biography
FitPro Training — Personal Training has been serving clients across Hong Kong for over a decade, combining local knowledge with an internationally trained approach. Every programme starts with a movement screen and a conversation about what you want your body to do, not just how you want it to look. Sessions are one-to-one or in small groups, with written programming between sessions and simple nutrition guidance you can keep up with a Hong Kong work schedule.
- •BSc Sports Science
- •NASM Certified Personal Trainer
- •Precision Nutrition Level 1
- •Strength & conditioning
- •Fat loss
- •Mobility & posture
- •Pre/post-natal training
- •CPR & AED certified
- •TRX Suspension Training
- •Kettlebell Level 2
- •Lower back pain
- •Desk-worker posture
- •Knee & shoulder rehab support
- •Weight management
- •Habit-based coaching
- •Longevity training
- •Youth athletics
- •English
- •Cantonese
- •Mandarin
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