Explore Fitness

Urban Yoga runs 28 classes a week from a light-filled studio on Hollywood Road: vinyasa flow, yin, hot flow, prenatal and a Sunday restorative candlelight class. Buy a drop-in, a 10-class pack, or an unlimited monthly membership that also covers the Wan Chai studio. Mats, blocks and towels can be added at checkout if you are travelling light, and every class shows live remaining spaces before you book. Beginners are welcome in every level-1 class and teachers will offer options throughout.

One-to-one strength and conditioning with a coach who writes your programme, not a template. Every client starts with a 75-minute assessment covering movement screening, body composition and goal setting, then trains one to three times a week in a private studio with full racks, dumbbells to 50kg, sleds and an assault bike. Sessions are booked by the hour, credits are deducted when your coach scans your QR code at the door, and your progress is tracked session by session in your client portal.

Six-reformer studio in Quarry Bay running small group classes capped at six people so every client gets hands-on correction. Timetable covers beginner reformer, athletic reformer, jumpboard and a clinical back-care class taught by an instructor with a physiotherapy background. Reserve your spot online and settle at the studio, or use class credits from a 10-pack. Grip socks are required and can be bought or rented at reception.

A free Saturday morning bootcamp on Repulse Bay beach: 45 minutes of intervals, bodyweight strength and core, followed by coffee. Run by our coaching team as a community session, all levels welcome and no equipment needed beyond a towel and water. Book a free spot so we know how many stations to set up; the session goes ahead in light rain and is cancelled only for amber rain or typhoon signal 3. Bring sunscreen and expect sand.